Question 1

What equipment do I need for the training programs?

Accepted Answer

Most programs can be done with minimal equipment - typically dumbbells, a barbell with plates, and a pull-up bar. Each program specifies the exact equipment needed. We also offer equipment-free alternatives for many exercises.

Question 2

How long are the workout sessions?

Accepted Answer

Workout sessions typically range from 45-75 minutes depending on the program. Strength-focused programs tend to be longer due to rest periods, while HIIT sessions are shorter but more intense. Each workout includes a warm-up and cool-down.

Question 3

Can I do multiple programs at once?

Accepted Answer

We recommend focusing on one program at a time for optimal results. Each program is designed with specific volume and intensity that assumes it's your primary training. However, you can supplement with accessory work from other programs if needed.

Question 4

What if I miss a workout?

Accepted Answer

Life happens! If you miss a workout, simply pick up where you left off. For missed days, you can either skip them entirely or extend your program by a day. The key is consistency over perfection - don't try to 'make up' workouts by doubling up.

Question 5

Are the programs suitable for beginners?

Accepted Answer

We have programs for all fitness levels. Our Strength Fundamentals program is perfect for beginners, teaching proper form and building a solid foundation. Each program clearly states its difficulty level, so you can choose appropriately.

Question 6

How do 1-on-1 coaching sessions work?

Accepted Answer

Sessions are conducted via video call (Zoom or Google Meet). Before each session, you'll fill out a check-in form about your progress. During the session, we'll review your form, adjust your program, discuss nutrition, and address any questions. Sessions typically last 60 minutes.

Question 7

How often will we have coaching calls?

Accepted Answer

Call frequency depends on your package. The Starter package includes 4 sessions over 1 month (weekly). The Transform package includes 12 sessions over 3 months (weekly). The Elite package includes 24 sessions over 6 months (weekly with extra check-ins).

Question 8

What's included in the coaching packages?

Accepted Answer

All coaching packages include personalized programming, nutrition guidance, form corrections, and ongoing support. Higher-tier packages include more frequent check-ins, 24/7 messaging support, and additional resources like supplement protocols and detailed macro plans.

Question 9

Can I switch between coaches?

Accepted Answer

Currently, all coaching is done directly by David. This ensures consistency and personalized attention throughout your journey. For group coaching, sessions are led by David with occasional guest coaches for specialized topics.

Question 10

What if I need to reschedule a session?

Accepted Answer

You can reschedule with at least 24 hours notice without any penalty. Simply message us or use the booking system to select a new time. Sessions cancelled with less than 24 hours notice will count as used.

Question 11

What payment methods do you accept?

Accepted Answer

We accept all major credit cards (Visa, MasterCard, American Express), PayPal, and Apple Pay through our secure Stripe payment system. All transactions are encrypted and secure.

Question 12

Is there a refund policy?

Accepted Answer

Yes! We offer a 14-day money-back guarantee on all digital programs. If you're not satisfied, contact us within 14 days of purchase for a full refund. Coaching packages are refundable for unused sessions only.

Question 13

Do you offer payment plans?

Accepted Answer

For coaching packages over $300, we offer split payment options. You can pay in 2-3 installments. Contact us directly to set up a payment plan that works for you.

Question 14

Are there any discounts for multiple purchases?

Accepted Answer

Yes! We offer bundle discounts when purchasing multiple programs together. Newsletter subscribers also receive exclusive discount codes. Current and former coaching clients receive 20% off all programs.

Question 15

Is access to programs lifetime?

Accepted Answer

Yes! Once you purchase a program, you have lifetime access to it, including any future updates. You can also download the PDFs and videos for offline use.

Question 16

How quickly will I get a response to my questions?

Accepted Answer

For general inquiries, we respond within 24-48 hours on business days. Coaching clients with messaging support receive responses within 12 hours. Urgent matters are prioritized and addressed as quickly as possible.

Question 17

Can I get form checks if I'm not a coaching client?

Accepted Answer

Yes! You can submit form check videos through our contact form, and we'll provide feedback within 48 hours. For more detailed and ongoing form correction, we recommend our coaching packages.

Question 18

What timezone are you in for scheduling?

Accepted Answer

We're based in Serbia (CET/CEST). However, we work with clients worldwide and offer flexible scheduling to accommodate different timezones. Early morning and late evening slots are available for international clients.

Question 19

How can I contact you?

Accepted Answer

You can reach us through the contact form on our website, email us directly at david@elitefitness.com, or DM us on Instagram @davidfitness. We're active on all platforms and respond as quickly as possible.

Question 20

Do you offer corporate or group rates?

Accepted Answer

Yes! We offer special rates for corporate wellness programs and group training. Contact us directly with your group size and needs, and we'll create a custom proposal.

Frequently Asked Questions

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Frequently Asked Questions

Still Have Questions?